Winter is coming so it is time to improve your immunity system! For this time of the year we chose a Rosemary Blueberry Mocktail (or Lemonade, whatever works best for your menu card).
The benefits of blueberries:
Blueberries are a powerhouse of antioxidants, especially anthocyanin, which gives it its deep blue colour, as well as helps in removing free radicals from the blood, and thereby protecting the body from developing various diseases, including cancer. It is said that blueberries have the highest antioxidant capacity among all commonly consumed fruits and vegetables. And its regular consumption is found to not only help the cardiovascular system, but also protect against neurodegenerative diseases and digestive diseases.
Blueberries are very popular and can be found in many breakfast and granola bowls. So why not include these fruits on your menu card? What do you think of a mocktail brunch or mocktail breakfast with this easy to make Blueberry refreshment?
INGREDIENTS:
1/2 cup blueberries
1 rosemary sprig
1 oz agave syrup
1 oz fresh lemon juice
2 eco-friendly straws
sparkling water
crushed ice
DIRECTIONS
1. Combine the ingredients, except sparkling water and crushed ice in a cocktail shaker
2. Shake and add the crushed ice
3. Shake again and add sparkling water
Use eco-friendly straws as the finishing touch!
